Video version here!
1. Dumping into your joints. Aim for long line and strong angles using your core stability. Find gentle curvature in your spine rather than grinding your vertebrae.
2. Hyper Doris-flexion. This is your knee going past your ankle in a high lunge. Instead stack your joints.
3. Caving your knee inward. Sway with guiding your knee toward the long edge of your mat.
4. Narrow stance. Imagine your on rail road ties and widen your feet. This promotes better balance.
5. Overarching. Don’t do this!!! Your body isn’t fragile but you need to treat it kindly and delicately. Neutralize your pelvis and draw your tailbone down, knit your ribs together pulling your belly in, and gaze forward.
Check out this and tell me how your feel!
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