RETURNING CLIENTS: MASSAGE-ONLY RATES
Massage-only bookings are only available to current/returning clients. All sessions are based on length and will only include massage, no...
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annie harbison
Nov 19, 20231 min read
An extra memo about the changes
I've made some updates to my pricing and session structure. It’s all the same delicious work, yet more potent and nutritious. Along with...
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annie harbison
Nov 19, 20231 min read
An embodied, connected, 𝓁𝓊𝓍𝓊𝓇𝒾ℴ𝓊𝓈 life...
An embodied, connected, 𝓁𝓊𝓍𝓊𝓇𝒾ℴ𝓊𝓈 life is sensual, attuned, and willing to go deep and wide. It’s elemental. Experiencing the...
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annie harbison
Nov 18, 20232 min read
Elementally Embodied
For me, the primary elements (earth, water, fire, and air) and their energies are a template and lens I see the world through. They are...
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annie harbison
Aug 15, 20231 min read
Meet me for class
I've got a couple classes in the works for while I'm away. Please join me! I'd love to see all of you. Below is a little insight into...
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annie harbison
Jun 27, 20231 min read
You are not a constant self-improvement project
I used to think that I had to have it all figured out, that I had to be healed to be worthy, that I had to have the right job or make the...
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annie harbison
Jun 23, 20231 min read
Common mistakes in a yoga class and how to improve them
Video version here! 1. Dumping into your joints. Aim for long line and strong angles using your core stability. Find gentle curvature in...
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annie harbison
Jun 23, 20231 min read
A little about finding balance
Balance isn’t something you just create outside of you. It’s something you must develop and cultivate within. I find this is a lot of...
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annie harbison
Jun 23, 20232 min read
Each scar is a badge of honor
Your life isn’t determined by what happens to or what other people tell you that are. Your life is determined by how you overcome and...
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annie harbison
Jan 18, 20233 min read
NEWSLETTER~ January 2023
What a beautiful time to begin AGAIN Hi everyone! Hope you're having a delightful start to your new year. For me, life has definitely...
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annie harbison
Aug 3, 20225 min read
How Massage Can Help Athletes Year-Round
You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical...
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annie harbison
Jul 27, 20224 min read
The Importance of Client Feedback
If you’re reading this, chances are you know the value of a truly great massage. Especially on hard days or during periods of stress or...
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annie harbison
Jul 20, 20223 min read
Buttocks, Glutes, & Derriere-- OH MY!
We all have our own name for our backside. The idea of “my butt being rubbed” (or not) can be a very sensitive topic for many people....
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annie harbison
Jul 13, 20224 min read
Foam rolling -- why you need it
Raise your hand if your foam roller does more dust collecting than it does rolling over your muscles? Trust me, you're not alone. And it...
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annie harbison
Jul 6, 20223 min read
How to Relieve Plantar Fasciitis with Massage and Stretching
You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while...
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annie harbison
Jun 29, 20223 min read
It’s Not Your Muscles. It’s Your Fascia.
We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or “tight” muscles. And maybe you do a quick...
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annie harbison
Jun 21, 20223 min read
Letter of Gratitude
Before I launch into my letter of news, I want to give a big-hearted THANK YOU to each and every one of you. The amount of love and...
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annie harbison
Jun 1, 20223 min read
Can Massage Therapy Help Me Sleep Better?
A good night’s sleep is crucial to our well-being and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...
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annie harbison
May 25, 20225 min read
Debunk: Smashing the “Toxins” Myth
Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice...
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annie harbison
May 24, 20222 min read
What is MLD???
Manual Lymphatic Drainage. You have probably heard the term before, but kind of looked past it not thinking it could do anything for you....
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