Free your flow

Your body

is the record keeper of your life...

It has the capacity to store all of your life experiences, intuit and express, mobilize and defend, as well as send messages to create sensation and perception with lightening speed. It's one of the most intelligent machines on the planet. Miraculously, your body is also self-healing and has the capability to recover and restore from just about anything.

Folks meet me at my table because they crave relief some kind. Life's demands and heartaches have a way of wrecking havoc and lead to numbness, discontent, and even disease and dysfunction. I am here to remind you that it's your birthright to feel and feel better: light, free, and unencumbered. I'd love to support you on that path.

This work together is co-creative, exploratory, and deep. Touch, energy, and breath weave together to create space and for the feeling you long for to manifest into form. Read through my website or reach out to me to learn more about my style and approach.

Explore a session

methoD + style

Grounded in science. Expanded in Spirit.

Understanding how the body works is central to my practice. It allows me to connect more deeply with what lies beneath my hands and to support your healing with precision and care. My approach is both therapeutic and intuitive, blending anatomical and physiological knowledge with an artful awareness. Think east meets west.

When I work, it feels like tuning a fine instrument while slow dancing to a favorite song—slow, mindful, and exact. I aim to smooth any jagged edges, so the song that moves through you becomes clear, resonant, and beautiful. Many often describe it as a movement meditation that feels otherworldly and hypnotic.

I honor the sacredness of the space we create together, and it intend it to be a place where you can be fully seen and supported. It is my privilege to walk with you on this journey of rejuvenation and reconnection.

Elements of my work

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Therapeutic
Touch

My massage practice is focused on a holistic form of bodywork. I use long, flowing strokes, gentle rocking, joint mobilization, as well as integration of myofascial and energy work. Presence, intuition, and the mind-body connection are emphasized, creating a nurturing, meditative experience that fosters deep relaxation, a sense of wholeness, and nervous system rebalancing.

Unlike more clinical or purely physical massage styles, I focus on treating the person as a whole, offering a gentle yet profound experience that supports both physical and emotional healing.

Lymphatic
Drainage

Manual Lymph Drainage (MLD) is a gentle, rhythmic form of therapy that promotes healthy fluid balance and immune function. Some even describe it as hypnotic.

MLD is ideal for anyone yearning to combat stress, reduce swelling and inflammation, boost overall wellness, and/or treat various health issues.

To learn more about how Manual Lymph Drainage can support you, please read this article.

Intuitive healing

We're all becoming more aware of our energy and how it affects how we engage with the world. I offer energy healing as part of my all-inclusive Embodywork sessions and on it's own. I use Reiki, Usui tradition, and Auric Light Alchemy™, as well as my own intuitive sense to bring calm and harmony to your whole system.

Energy healing sessions are coupled with sound and vibration, aromatherapy, and therapeutic touch to soothe you from the inside out.

Yoga + Movement

How we move affects how we feel and vice versa. I am a believer that moving with intention and care communicates and creates safety, stability, and strength in the body and mind.

In my sessions and classes I weave the therapeutic elements of yoga with breath work, meditation, and self-massage. Each is personalized and intention-focused based on your needs. Most sessions aim to build body awareness, enhance mobility, and regain stillness.

Services

live classes

I wholeheartedly believe movement is medicine. Dance has always been an integral part of who I am. Moving my body intuitively and freely allowed me to be witnessed and express myself in ways I couldn't verbally. Focusing on my breath and linking it to my movement shifted my perspective in how I relate to myself and the world. It also helped me feel ALIVE and available to life. Yoga also became a huge part of my journey. My current class is a slow and meditative deep stretching style of class. It's focused on circulation, mobility, and mind-body restoration. Read more about Yin and Myofascial Release.

YIN + MFR | Tuesday at 4:30

Studio classes are held in the same location as my private practice, Full Circle Studio.

To register and learn more about classes, please follow the link below.

Join a class

Massage and bodywork doesn't end after a session. Below are quick practices to extend the benefits of your time with me. Explore below to find something that suits your needs.

practices for home

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